RESOBOX Japanese Cooking Workshop Series #5: Saba Miso (Mackerel Simmered in Miso) Workshop

Saba miso is a traditional Japanese fish dish. It is loved by everyone from children to adults. Saba miso is simmered mackerel in sweet miso sauce and goes well with rice and sake (Japanese rice wine). Mackerel is not only delicious, but also has great health benefits. It helps to create healthy blood cells and promotes brain cell growth. In addition to saba miso, we will also make carrot smoothies which detoxify the blood.

In this workshop led by instructor Asako Nonaka, you will learn how to cook saba miso and blend carrot smoothies so you can make them on your own at home. After cooking, we will enjoy eating a delicious detoxifying meal together.

Let’s enjoy cooking and detoxifying our bodies!

Workshop Agenda

• Introduction to Workshop
• Cooking Saba Miso, Carrot Smoothie, and Rice
• Tasting

Join the Facebook Group!

Become a member of the RESOBOX Japanese Cooking Facebook Group! Instructor Asako Nonaka will share class information, you can upload photos of your “homework assignments”, and interact with other students to get food inspiration every day! Anyone interested in RESOBOX’s cooking workshops is welcome to join!

About the Instructor

Asako Nonaka

Japanese Nutrition Health Coach

Asako Nonaka is a Certified Integrative Nutrition Health Coach born in Tokyo, Japan in 1981. In 2012, she moved to New York. After graduating from the Institute for Integrative Nutrition in 2014, she launched “Asakology” to introduce Japanese healthy food through blogging and holding cooking classes. She is also a health coach whose goal is to create a healthy and happy life for her students. Her other work with RESOBOX Gallery includes Handmade SOBA Workshop -Learn, Cook, and Eat SOBA- held on December 14, 2014.